Keep It Tight!

If you're like me, this fall weather makes you lag a little big on your workout game. Where I'm from, it actually got cold in the Fall, and I was able to hide under over sized sweaters and scarfs. But not that I live in Los Angeles, it is ALWAYS sunny! So I feel like I have to keep it tight all the time!!! I found this really cool workout routine from Lauren Conrad's site and I thought I would share it. I've been trying it out and I love that it only takes thirty minutes, but causes me to sweat a lot, and makes me feel like I got a quick workout in my busy day. 

"Between the fast approaching holidays and the cooler weather, it's no secret that staying in shape during the fall and winter seasons can be a challenge. Just because it's cold out doesn't mean you can't work on your fitness. Luckily there are plenty of ways to work it out in the comfort of your own home. All you need is a little bit of space (enough to do some pushups and jumping jacks) and a little bit of time."

 

Here's how to do each move in case you're not sure how:

 

 LC.com


1 comment

  • Hi Asalia,That’s great your working out, but diet is half the blatte, read on if you are serious about getting toned up.Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I’m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

    Kim

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